BACK - ESPALDA

BACK - ESPALDA

1.Pull Down.

Set 1 = 12 reps
Set 2 = 10 reps
Set 3 = 10 reps
Set 4 = 8 reps


2.Bent Over Two-Arm Long Bar Row

Set 1 = 12 reps

Set 2 = 10 reps

Set 3 = 8 reps

Set 4 = 6 reps

3.Seated Cable Rows

Set 1 = 10 reps
Set 2 = 10 reps
Set 3 = 10 reps
Set 4 = 8 reps

4.One-Arm Dumbell Row

Set 1 = 12 reps

Set 2 = 10 reps

Set 3 = 10 reps

Set 4 = 8 reps

5.Pull Ups.

 
Set 1 = to failure
Set 2 = to failure
Set 3 = to failure