TRICEPS.

TRICEPS.

1. Triceps pushdown - Straight bar

Set 1 = 12 reps

Set 2 = 10 reps

Set 3 = 8 reps

Set 4 = 6 reps

2.Dumbbell Tricep Extension.

Set 1 = 10 reps

Set 2 = 10 reps

Set 3 = 10 reps

Set 4 = 10 reps

3.Triceps Pushdown - Rope Attachment.

Set 1 = 12 reps

Set 2 = 12 reps

Set 3 = 12 reps

4.Cable One Arm Tricep Extension.

Set 1 = 10 reps

Set 2 = 10 reps

Set 3 = 10 reps

5. Dips.

Set 1 = to failure

Set 2 = to failure

Set 3 = to failure